dness is a heavy, aching emotion, like a rain cloud over the heart. It may follow loss, disappointment, or loneliness, making us want to withdraw. Tears, fatigue, or apathy often accompany it. While painful, sadness is natural—it lets us grieve and process hurt. Suppressing it can worsen pain, but sharing with someone or engaging in gentle activities (like walking) can ease the weight. Over time, sadness softens, teaching us resilience.​Anger​Anger is a fiery, intense emotion, flaring when we feel wronged, ignored, or threatened. It quickens our pulse, tightens our muscles, and fuels sharp words or actions. While often seen as negative, anger can signal boundaries being crossed. Channeling it calmly—speaking up assertively instead of lashing out—turns it into a tool for change. Uncontrolled, though, it harms relationships and inner peace.​Fear​Fear is a primal, jittery emotion, our brain’s alarm system. It spikes in danger—real or imagined—triggering a “fight-or-flight” response: racing heart, sweaty palms, tense muscles. Fear protects us from harm, but excessive worry (about failure, rejection) can trap us. Facing fears step by step, with courage, shrinks their power, showing us we’re stronger than we think.​Surprise​Surprise is a sudden, fleeting emotion—like a spark in the dark. It hits when life throws something unexpected: a surprise party, bad news, or a sudden storm. Eyes widen, jaws drop, and for a moment, time pauses. Whether pleasant or shocking, surprise jolts us out of routine, making life feel vivid. It fades quickly, shifting into other emotions—joy, confusion, or even fear—depending on what caused it.​Disgust​Disgust is a cringing, repelled emotion, reacting to something offensive: rotten food, cruelty, or dishonesty. It makes us recoil, narrow our eyes, or feel nauseated. This instinctive reaction protects us—avoiding toxins or unethical behavior. But moral disgust (at injustice) can also drive us to stand up for what’s right, turning revulsion into action.​Jeal

dness is a heavy, aching emotion, like a rain cloud over the heart. It may follow loss, disappointment, or loneliness, making us want to withdraw. Tears, fatigue, or apathy often accompany it. While painful, sadness is natural—it lets us grieve and process hurt. Suppressing it can worsen pain, but sharing with someone or engaging in gentle activities (like walking) can ease the weight. Over time, sadness softens, teaching us resilience.​

Anger​

Anger is a fiery, intense emotion, flaring when we feel wronged, ignored, or threatened. It quickens our pulse, tightens our muscles, and fuels sharp words or actions. While often seen as negative, anger can signal boundaries being crossed. Channeling it calmly—speaking up assertively instead of lashing out—turns it into a tool for change. Uncontrolled, though, it harms relationships and inner peace.​

Fear​

Fear is a primal, jittery emotion, our brain’s alarm system. It spikes in danger—real or imagined—triggering a “fight-or-flight” response: racing heart, sweaty palms, tense muscles. Fear protects us from harm, but excessive worry (about failure, rejection) can trap us. Facing fears step by step, with courage, shrinks their power, showing us we’re stronger than we think.​

Surprise​

Surprise is a sudden, fleeting emotion—like a spark in the dark. It hits when life throws something unexpected: a surprise party, bad news, or a sudden storm. Eyes widen, jaws drop, and for a moment, time pauses. Whether pleasant or shocking, surprise jolts us out of routine, making life feel vivid. It fades quickly, shifting into other emotions—joy, confusion, or even fear—depending on what caused it.​

Disgust​

Disgust is a cringing, repelled emotion, reacting to something offensive: rotten food, cruelty, or dishonesty. It makes us recoil, narrow our eyes, or feel nauseated. This instinctive reaction protects us—avoiding toxins or unethical behavior. But moral disgust (at injustice) can also drive us to stand up for what’s right, turning revulsion into action.​

Jeal