Anxiety feels like a butterfly trapped in your chest, wings fluttering wildly with worry. It whispers “what-ifs” that loop in your mind, making the future feel scary and uncertain. Palms sweat, minds race, and simple tasks suddenly feel overwhelming. Yet anxiety often stems from caring too much—about doing well, about loved ones, about the future. Managing it means grounding ourselves in the present moment.​

Anxiety feels like a butterfly trapped in your chest, wings fluttering wildly with worry. It whispers “what-ifs” that loop in your mind, making the future feel scary and uncertain. Palms sweat, minds race, and simple tasks suddenly feel overwhelming. Yet anxiety often stems from caring too much—about doing well, about loved ones, about the future. Managing it means grounding ourselves in the present moment.​

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